Are arepas gluten free?

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In this article we answer all of your articles about arepas and gluten. Are arepas gluten free? Are restaurant arepas gluten free? What are arepas made out of? We provide advice for people who avoid gluten due to a dietary preference as well as people who avoid gluten due to an allergy or celiac disease.

If you want to make arepas at home and you are looking for a brand of masarepa that is gluten free, we highly recommend this P.A.N. brand masarepa. We recommend ordering masarepa online because if is often stored next to wheat-based flour on grocery store shelves.

Are arepas gluten free?

What are arepas made of?

What are arepas made of? Arepas are made from masarepa which is a corn based dough. Masarepa is made by physically grinding corn to break down parts of the corn that are difficult to digest then cooking the corn, drying it, and grinding it into a fine powder. Many of the most popular brands of masarepa such as P.A.N. are made entirely from corn and do not contain any other grains.  

Are arepas gluten free?

Are arepas gluten free? Arepas are made of masarepa which is an entirely corn based dough. As a result, arepas are generally gluten free. There may be some brands of masarepa that process corn on machinery that is shared with other grains. You should always inspect the packaging or contact the manufacturer before trying a new product if you have an allergy or celiac disease. Many popular brands like P.A.N. label their masarepa as gluten free on the packaging.

Are restaurant arepas gluten free?

Are restaurant arepas gluten free? This is always a tricky question to answer and the short answer is that you need to ask the chef about how they prepare arepas. This is especially true if you have an allergy or celiac disease. 

Corn is generally the only grain in arepa dough, so the bigger concern here is cross contamination from other gluten containing products. If arepas are prepared and cooked on a surface that is shared with other dishes that contain gluten then the arepas might not be safe for people with celiac disease.  

Gluten free arepa recipes


Prepared arepas

If you have any questions about making arepas you should check out our comprehensive guide on how to make arepas. This guide also includes a recipe for a basic arepa. 


Vegetarian plantain arepas

If you are feeling a little more adventurous you should check out our recipe for sandwich style arepas with fried sweet plantains.  


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