Is masarepa gluten free?

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Are you wondering whether masarepa is gluten free? In this article we tell you everything you need to know about masarepa and gluten. We discuss what masarepa is made of, whether masarepa is gluten free, and more! We also provide links to some of our favorite gluten free recipes that are made with masarepa. 

Is masarepa gluten free? Masarepa is made entirely from corn so it is naturally gluten free. Masarepa may be contaminated with gluten if it is made on shared equipment with gluten containing grains.

What is masarepa?

What is masarepa? Masarepa is a corn-based flour that is made with corn that has been precooked then dried and ground into a fine powder. Masarepa is often used in Columbian and Venezuelan cooking, where it is most commonly used to make arepas. It can also be used to make other dishes such as empanadas and tamales.

Is masarepa gluten free?

Is masarepa gluten free? Since masarepa is made entirely with corn-based ingredients, masarepa is naturally gluten free. However, that does not mean that all masarepa is safe for people with celiac disease or gluten intolerances. Some brands of masarepa are made on equipment that is shared with gluten containing grains. Masarepa that is made on shared equipment may be contaminated with gluten. 

What brands of masarepa are gluten free?

What brands of masarepa are gluten free? Many brands of masarepa are gluten free, but we recommend sticking with P.A.N. masarepa. P.A.N. is one of the most prominent masarepa brands out there, and it is definitely the most commonly used brand in the United States. If you are having trouble finding P.A.N. masarepa in the grocery store, then you can order P.A.N. online here with fast and convenient shipping options. 

Our favorite ways to use masarepa


Vegetarian plantain arepas

Our absolute favorite way to use masarepa is to make these sandwich style arepas with plantains. These tasty vegan arepas are stuffed with sweet plantains, kidney beans, and creamy avocado. 


Columbian cheese stuffed arepas

Are you looking for something a little more cheesy? These cheese filled arepas are another great option! These arepas are stuffed with lots of melty, cheesy goodness. 


cheese arepas - gluten free, vegetarian

These cheese arepas are another great option if you are looking for new ways to use masarepa. Rather than being filled with cheese, these cheese arepas are actually made with cheese in the dough!

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