Poke holes in the spaghetti squash with a fork and microwave it for 3-4 minutes to soften the skin
Cut the spaghetti squash in half and scoop out the seeds. Watch out for any steam that might have formed inside of the spaghetti squash when it was microwaved. Brush the inside of the spaghetti squash with olive oil and sprinkle it with salt
Bake the spaghetti squash at 400 for 30 minutes with the flat side down
Use a fork to scrape out the flesh. Start with the fork at the outer rim of the squash and drag it vertically down into the bowl of the squash as pictured. Watch out for any steam trapped under the spaghetti squash that might be released when you flip it