Hummus avocado wraps
These hummus avocado wraps are packed with Mediterranean-inspired flavors. They are made with hummus, avocado, feta, cucumber, red onion and an easy homemade greek dressing. These hummus avocado wraps are gluten free, vegetarian, and nut free.
Servings: 4 wraps
Ingredients
- 4 gluten free wraps
- 2 cups arugula
- 2 small avocados
- 1 cup feta cheese
- 1 cup hummus
- 1 cucumber
- 1/4 red onion
Dressing
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1/2 tsp oregano
- 1/2 tsp dijon mustard
- 1/4 tsp salt
Instructions
- Slice all of the veggies for the hummus avocado wraps. The cucumbers should be sliced into thin round slices and the red onions should be sliced into long, thin strips. The avocado can be mashed, cubed, or sliced depending on what you prefer.
- Mix all of the ingredients for the homemade greek dressing in a small bowl.
- Assemble each hummus avocado wraps by laying all of the ingredients for the filling out in a line near the middle of the tortilla. You can wrap the hummus avocado wraps up like burritos or just roll the wraps up without closing the ends
Notes
Rolling wraps like burritos. If you want to roll your wraps up like burritos you should put the filling about in about the middle of the wrap then fold one side of the wrap over the filling. The first side that is folded over the filling should be one of the long sides of the burrito. The two adjacent sides will be the ends. After that, fold the two adjacent sides over the top of the first side so that there is about 1 inch of overlap on each side. Finally, fold the final side over the top of the other sides. Here is a nice article that includes pictures on how to do this.