White bean feta bowl with creamy harissa dip
This white bean feta bowl is made with an assortment of Mediterranean-inspired ingredients. These tasty grain bowls are made with spiced white beans, roasted sweet potatoes, tomatoes, feta, and a creamy harissa dip.
Servings: 4 people
Ingredients
- 1 cup basmati rice
- 1/2 cup feta cheese (crumbled)
- 2 large tomatoes
Roasted sweet potatoes
- 2 sweet potatoes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Spied white beans
- 1 can cannellini beans
- 1 tbsp olive oil
- 1/2 tsp dried oregano
- 1/2 tsp dried dill
- 1/2 tsp garlic powder
Creamy harissa dip
- 1/2 cup feta cheese
- 1/4 cup sour cream
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp harissa
- 1 tsp sugar
Instructions
Roasted sweet potatoes
- Preheat your oven to 450 degrees.
- Chop the sweet potatoes into cubes that are about 1 inch in length.
- Toss the sweet potatoes in garlic powder, onion powder, salt, and pepper. Lay the sweet potatoes out on a baking sheet that is lined with parchment paper.If you want your roasted sweet potatoes to be crispy on the outside, make sure not to overcrowd the backing sheet.
- Bake potatoes at 450 degrees for 20 minutes.
Basmati rice
- Cook the rice according to the instructions on the package. The exact amount of water that is needed and the cook time will vary depending on the type of rice you use.
Spiced white beans
- Mix the ingredients for the spiced white beans in a medium sized bowl.
Creamy harissa dip
- Combine all of the ingredients for the creamy harissa dip in a small blender or food processor. Blend until smooth.
White bean feta bowls
- Remove the seeds from the tomatoes and dice them into small pieces.
- Combine all of the ingredients for the white bean feta bowls over rice.