Gluten free restaurants in Massachusetts

Are you looking for a good gluten free restaurant chain that has multiple locations in the state of Massachusetts? Or maybe you are looking for restaurants with gluten free offerings that are located in a specific city in Massachusetts? Well either way, you are in the right place! In this article, we discuss all of our favorite restaurants in Massachusetts that have gluten free offerings. In particular, we will focus on restaurants that have gluten free offerings that are safe for people who are sensitive to cross contamination.

We will start out by discussing local chain restaurants that have multiple locations throughout the state of Massachusetts. For each restaurant we discuss in this section, we will provide additional information such as the cuisine that is served and the level of formality to help you decide whether that restaurant is right for you. After that, we will provide information on restaurants that are located in specific cities in Massachusetts. This will include a mixture of local restaurants that only have one or two locations and larger chain restaurants that have multiple locations.

Characteristics of gluten free restaurants in Massachusetts

For each of the Massachusetts chains that we discuss in this article, we will provide additional information to help you decide whether that chain is right for you. In particular, we will provide information on the following characteristics.

  • Gluten free status. First, we will discuss the gluten free status of each of these restaurants. We will discuss whether each chain is dedicated to gluten free food or whether they serve dishes that do contain gluten. If a restaurant is not dedicated to gluten free food, we will also provide information that can help assess the risk of cross contamination.
  • Other dietary restrictions. After that, we will discuss other dietary restrictions that each of these gluten free restaurant chains cater to. Some of these restaurants cater specifically to those with gluten intolerances, whereas others cater to a wide range of food allergies and dietary restrictions.
  • Cuisine. Next, we will describe the type of food that is served at each restaurant. This will include everything from the type of cuisine that is served to the types of dishes that the restaurant specializes in.
  • Atmosphere. Finally, we will provide information on the atmosphere at each restaurant. This will include everything from the type of service that is provided at each restaurant to the level of formality. Some of these restaurants are casual cafes, whereas others are more formal sit down restaurants. It will also include information on the decor and the ambiance at each restaurant.

Gluten free chain restaurants in Massachusetts

In this section, we will discuss chain restaurants that have locations in many locations across Massachusetts. In particular, we will focus on local chains that originated in Massachusetts or have a large portion of their locations in Massachusetts. These are great spots to keep in mind when you are visiting Massachusetts because no matter where you go in the state, you are likely to have at least a few of these restaurants nearby. Note that we will list these chains roughly in order of preference, with our favorite spots appearing close to the top of the list.

Tavern in the Square

Tavern in the Square is one of our favorite chain restaurants of all time. It is hard to say what our favorite thing about Tavern in the Square is when there are so many things to love. They make some really delicious food with unique flavor combinations. On top of that, they have excellent allergen protocols and the vast majority of the dishes they make are or can be made gluten free. As if that was not enough, they also have a fun and lively atmosphere that is always buzzing with excitement. This is a great place to go grab drinks with friends or watch a big sporting event.

  • Gluten free status. Tavern in the Square is not a dedicated gluten free restaurant. That being said a large portion of their menu is naturally gluten free and many items that are not naturally gluten free can be made gluten free with substitutions. Items that are or can be made gluten free are clearly labeled on the menu. The staff are knowledgeable about food allergies and take precautions to prevent cross contamination if you let them know you have an allergy. They also have a gluten free fryer and serve allergy food with allergens sticks to give you confidence that you have received the correct dish.
  • Other dietary restrictions. Tavern in the Square also has many vegetarian items available. Vegetarian items are clearly labeled on the menu. They employ strong allergen protocols, so they should be able to handle a wide range of food allergies. That being said, they are particularly well known for their gluten free offerings.
  • Cuisine. The menu at Tavern in the Square focuses primarily on American food. They serve upscale versions of many traditional American bar foods. These dishes are dressed up with nontraditional ingredients to create some fun and unique flavor combinations.
  • Atmosphere. Tavern in the Square is a sit down restaurant. Tavern in the Square is an upscale sports bar that has a very lively atmosphere. They are a popular spot to go to watch a big game or sporting event. They also have yards of beer and margarita towers, so they are a popular spot to go to grab drinks with friends and catch up.

Burtons Grill

Burtons Grill is a popular American bar and grill that has a large range of gluten free offerings. While the atmosphere at Burtons Grill is not quite as lively as that of Tavern in the Square, it is still fun and engaging. Burtons Grill serves some really high quality food that is made with fresh and flavorful ingredients.

  • Gluten free status. Burtons Grill is not a dedicated gluten free facility. That being said, they are also known for taking great precautions to avoid cross contamination in their kitchens. They have a separate gluten free menu that shows exactly what can be made gluten free. A large portion of their menu can be made gluten free. They also have dedicated gluten free fryers at most of their locations.
  • Other dietary restrictions. Burtons Grill can accommodate a wide range of food allergies and dietary restrictions. All of their staff goes through thorough allergy training and they take precautions to prevent cross contamination when they are handling allergy food. They say on their website that they are easily able to accommodate dairy, egg, nut, soy, and fish allergies.
  • Cuisine. Burtons Grill primarily serves American cuisine.
  • Atmosphere. Burtons Grill is a sit down restaurant. Burtons Grill is a popular bar and grill that is popular with families and singles alike. The atmosphere is a little more laid back than that of Tavern in the Square, but it is still pleasant and upbeat.

110 Grill

110 Grill is a modern American restaurant that goes out of its way to provide allergen friendly options. They specialize in gluten free food, but are vocal about being top 10 allergen friendly. Notably, their entire main menu either is naturally gluten free or can be made gluten free with substitutions.

  • Gluten free status. 110 Grill is another Massachusetts chain that is known for having excellent options for gluten free foodies. While they are not a dedicated gluten free facility, just about everything on their main menu is or can be made gluten free. They occasionally have specials that cannot be made gluten free, but that is about it. Much like Burtons Grill, they take food allergies very seriously and take precautions to prevent cross contamination. All of their fryers are dedicated to gluten free food and they also use allergy sticks when serving allergy food.
  • Other dietary restrictions. While 110 Grill is particularly well known for their gluten free offerings, they also do a great job with other food allergies. Their staff are put through comprehensive allergy training and they are generally able to handle most top 10 allergens with ease.
  • Cuisine. The menu at 110 Grill also focuses on American cuisine.
  • Atmosphere. 110 Grill is a sit down restaurant. It is a nice but casual restaurant that is really warm and inviting. This is a fun spot to meet up with friends or family members.

Legal Seafood

Legal Seafood is a great place to check out if you are looking for a restaurant that is on the nicer side. This is an upscale seafood restaurant that has a large range of gluten free offerings. That being said, their menu is heavily dependent on seafood so this might not be the best place to go if you have people who stick to vegan or vegetarian diets in your party.

  • Gluten free status. Legal Seafood is not a dedicated gluten free facility. That being said, many of the dishes that they offer are or can be made gluten free. They also use a gluten free batter on all items that will be fried in their deep fryer. That means that their fryers are usually entirely gluten free. Items that are or can be made gluten free are clearly labeled on their menu.
  • Other dietary restrictions. Most Legal Seafood locations take allergies seriously and should be able to prepare safe food for those with other allergies. That being said, this is not a good place to go with someone who has a fish or shellfish allergy.
  • Cuisine. The menu at Legal Seafood largely focuses on seafood. They serve all kinds of seafood dishes ranging from clam chowder to lobster rolls. They also serve seafood-inspired pasta dishes like lobster ravioli and shrimp scampi.
  • Atmosphere. Legal Seafood is a sit down restaurant. This is one of the fancier chains that is native to Massachusetts. That being said, some locations are more upscale than others.

Flatbread Company

Flatbread Company is a great option if you are looking for a sit-down restaurant that has a casual and laid back environment. They serve a large range of flatbread-style pizzas, most of which can be made gluten free by substituting in a gluten free crust. While eating at pizza restaurants can be nerve-wracking for those who are sensitive to cross contamination, they go to great lengths to reduce the chances of cross contamination in their kitchens.

  • Gluten free status. Flatbread Company is not a dedicated gluten free facility. That being said, many, if not most, of their flatbreads can be made gluten free by substituting in a gluten free crust. They take precautions to minimize cross contamination in their kitchens, such as wrapping gluten free flatbreads in tin foil before putting them in the oven.
  • Other dietary restrictions. Flatbread Company has many vegetarian options available. They also have vegan cheese available, so many of their vegetable flatbreads can be made vegan friendly as well.
  • Cuisine. Flatbread Company serves flatbread-style pizzas that can be made with a variety of American-inspired toppings. They also serve salads for anyone who is looking for something lighter.
  • Atmosphere. Flatbread Company is a sit down restaurant. It is a relatively casual restaurant that generally has a laid back atmosphere. That means that it is a great place to go to decompress after a long day of work.

Red Heat Tavern

Red Heat Tavern is another spot that has a large range of gluten free options. Out of all of the restaurants that we mention in this article, they may be the one with the largest number of items that are naturally gluten free on their menu. The quality of their food can vary from location to location, but we have the utmost confidence in their ability to prepare a safe gluten free food for anyone with food allergies.

  • Gluten free status. Red Heat Tavern is not a dedicated gluten free facility. That being said, most of the dishes on their menu are or can be made gluten free. Their menus are clearly labeled to show what can be made gluten free. Most of their locations have a dedicated gluten free fryer and a separate kitchen area for preparing gluten free food.
  • Other dietary restrictions. Red Heat Tavern also has many vegetarian options available. Vegetarian options are clearly labeled on the menu. Their staff are trained on food allergy protocols, so they should be able to accommodate a range of food allergies and dietary restrictions. That being said, they are particularly well known for their gluten free offerings.
  • Cuisine. Red Heat Tavern serves American food.
  • Atmosphere. Red Heat Tavern is a sit down restaurant. They have a fun but casual environment and are a popular gathering place for friends and families.

B.Good

B.Good is a casual cafe that has a large and varied menu consisting of many salad and burger options. While they are not a dedicated gluten free facility, many of the items they sell are or can be made gluten free.

  • Gluten free status. B.Good is not a dedicated gluten free facility. That being said, many of their items are or can be made gluten free with substitutions. Items that are gluten free are clearly labeled on their menu.
  • Other dietary restrictions. Vegan and vegetarian items are clearly labeled on their menu. Vegan options are somewhat limited, but there are a variety of vegetarian options available.
  • Cuisine. B.Good is a cafe that serves the types of breakfast and lunch items that you would expect to see at an American cafe. They have a large range of salads and burgers available.
  • Atmosphere. B.Good is a relatively casual cafe. Most locations have seating available, but it is also common for people to take their food to go.

Gluten free restaurants by City

Are you looking for gluten free restaurants that are located in a particular city or area in Massachusetts? Well you’re in luck because we have many city guides that outline the best gluten free options in cities across Massachusetts. Check out our Massachusetts city guides to see whether we have a guide to eating gluten free in the area you are interested in.

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